Our initial sessions will be dedicated to assessing your current mental health and creating a personalized plan to fit your unique needs and goals. There is no “cookie cutter” approach to therapy!

Everyone has pain points when it comes to achieving balanced mental health. I’ll work closely with you to help identify and overcome your triggers.

Since therapy is just one aspect towards healing, I’ll be guiding you toward other helpful practices such as mindfulness training, psychoeducation, and more.

The beginning stages of therapy with Eclipse will be all about the building of a healthy relationship where you feel safe, successful, confident, and excited to step into the world of vulnerability and expression. That comes with us getting to know each other. We can talk about likes, dislikes, successes, failures, and everything in between (and, honestly, if that sounds exhausting, we can absolutely get right down to the whole healing process). Your time in therapy is exactly that - YOUR TIME. The ultimate goal for all clients is to leave a session in a better head space than when they arrived. I like to find an individual approach to each client as we are all diferent and a “cookie-cutter” approach to therapy does not fit anyone.